Coping with Panic
Firstly, when faced
with panic, let it take it's natural course and wait for it to pass,also try to understand that the feelings that you
are experiencing, although unpleasant, are natural.
Don't leave the situation that you find yourself in until you
start to feel better within yourself, and try to your breathing techniques which will help you to control the feelings of
As with most emotions, feelings of panic and/or stress are perfectly normal reactions that everyone experiences.
Also these feelings cannot harm you in anyway.
1 The feelings
that you experience are nothing more than normal bodily experiences, but sometimes exaggerated.
2 These feelings
are not harmful and cannot hurt you. They are unpleasant.
3 Don't add to panic by adding frightening thoughts,
all this achieves is longer lasting panic attack.
4 Take note of how you are feeling,, what your body is doing
5 Wait for the feelings to pass without fighting them, accept what is happening.
6 When you stop
adding to these feelings with other thoughts you should notice that the fear with subside on it's own.
point of practicing is to learn how to cope with panic without avoiding it, look at this as an opportunity to make progress.
8 Look back at the progress you have made despite the many difficulties that you may have faced along the way. Be
please with yourself when you succeed.
9 When you start to feel better look at your surroundings and start to plan
your next move.
10 when you feel ready to move on, take your time there is no need to rush, you are in charge,
go at your own pace.